Our four week program includes:

Copy of “The Five Minute Journal”, Lululemon Yoga Mat (if you don’t need one we will offer you donation options for it), One Shirt or Tank Top from Yoga Warrior Wear, and a signed paperback copy of Mike Rudd’s newest book “Mud, Mountains, & Sweat.”

3 Vinyasa Yoga Classes.

3 Meditation & Pranayama Practices.

1 Ayurveda Discussion Group and Practice.

2 Clean eating/food prep/raw cooking classes with recipes

1 High Intensity Interval Training Workout

Online module of “Priming” with several different practices that include daily journaling, book list, etc from a coaching perspective that leads to a healthier life and mindset. A healthier fella of course :).